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Personnel Author-Dickey RiddleMaster standard self-defense techniques like simple moves and boundary setting. Focus on striking susceptible locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground protection by mastering guard placement and leaves like the elbow met

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Article writer-Parker TierneyAre you tired of the usual workout routine? Bored of lifting weights and also operating on a treadmill? Well, prepare yourself to be amazed as we delve into the fascinating world of conventional fighting style forms.Prepare to have your mind blown as we introduce the keys behind these ancient disciplines that have actua

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